Sensational Health

Newsletter

Welcome to the Wellness Newsletter Archives. For the past year I have been producing quarterly newsletters with valuable information regarding massage, exercise, nutrition and maintaining a healthy lifestyle. Articles are written by a host of international authors and experts. Enjoy the read!! 

2011

pdf Summer

- Massage as a Wellness Strategy
- Avoid Smartphone Neck Syndrome
- Three Stretching Principles and more...

pdf Spring

- The Healing Effects of "Massage Mind"
- How Fascia Helps Your Body Flow
- Foods for a Healthy Back and more...

 

 

2010

pdf Fall / Winter

- Dr. Andrew Weil on Massage and Your Health
- Tips for Massaging Your Child
- Hydrotherapy at Home and more...

pdf Summer

- Holding Headaches at Bay: Bodywork Eases Migraines and Tension Headaches
- Massage and Cancer: A Viable Option?
- The Scoop on Sugar: Not Such a Sweet Story

pdf Spring

- Let's Talk: Communicating with your Massage Therapist
- Cultivating a Gardening Habit: Discover the Health Benefits of Yard Work
- Probiotics for Skin Health: Trust Your Gut on This One!

pdf Winter

- Thai Massage: Movement and Massage Makes for a Unique Experience
- Prevent the Afternoon Slump: Some Tips for P.M. Energy
- The Appropriate Portion: Small Diet Modifications Can Mean Big Changes

2009

pdf Fall

- Breathe into Your Massage: Mindful Breathing Enhances Bodywork Benefits
- Health Benefits of Ginger: Easing Nausea, Joint Pain, and Allergies
- Easing Holiday Angst: Five Stress Busters for a Joyous Season

pdf Summer

- Making the Most of Your Massage: How to Prolong the Benefits of Bodywork
- The Art of Bathing: Simple Recipes to Soothe Mind and Body
- Exercise Myths: Fiction vs. Fact

pdf Spring

- A Cornerstone of Health: Why Now, More than Ever, You Need a Massage
- Managing Arthritis: Exercise and Bodywork Keep Joint Pain at Bay
- Yogurt, the Super Food: Balance Digestions, Improve Immunity, and Prevent Disease

pdf Winter

- Moving Through Life: Finding the Pleasure in Exercise
- Healthy Holidays: Five Tips for the Natural Traveler
- The Scoop on Meditation: A Simple Practice with Profound Benefits

2008

pdf Fall

- The Benefits of Massage: Bodywork Goes Beyond Relaxation
- Nature’s Nutritional Wonder: Cruciferous Vegetables
- Hot or Cold for Injuries?: How to Know Which is Best for You